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 Dean Lister of Throwdown San Diego CA shows how to take the armlock when your opponent resists, ...
 Dean Lister of Throwdown San Diego CA shows an escape to the armbar. Visit ...
 Dean Lister (UFC, ADCC) of Throwdown Elite San Diego demonstrates two techniques for escaping the ...
 Dean Lister (UFC, ADCC) of Throwdown Elite San Diego demonstrates a footlock counter which ends in ...
 Advanced Muay Thai class with Jhanex, filmed at Throwdown San Diego CA. To train with Jhanex and ...
 Dean Lister (UFC, ADCC) of Throwdown Elite San Diego demonstrates footlock counter ending in a ...
 Women's No-Gi match filmed at throwdown Elite Training Center in San Diego CA on Saturday, May 30th ...
 Boxing match filmed at throwdown Elite Training Center in San Diego CA on Saturday, May 30th 2009. ...
Tags: throwdownsandiego boxing
 Boxing match filmed at throwdown Elite Training Center in San Diego CA on Saturday, May 30th 2009. ...
Tags: throwdownsandiego boxing
 No-Gi match filmed at throwdown Elite Training Center in San Diego CA on Saturday, May 30th 2009. ...
 Here is Dean Lister teaching his No Gi class at Throwdown Elite Training Center, San Diego, CA. ...
 MMA match filmed at throwdown Elite Training Center in San Diego CA on Saturday, May 30th 2009. ...
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