Zhan Zhuang - Standing Stake Tai Chi Lesson

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"Standing Stake" is one of the most important exercises in Tai Chi. In this lesson, Sifu Ken Gullette begins training a new Tai Chi student in this exercise. Sifu Gullette's website is at www.kungfu4u.com. His blog is www.internalarts.typepad.com. This is lesson 1 in Standing Stake. In the next lesson, Sifu Gullette will coach his student further.

Category: Sports
Uploaded: January 22nd, 2008 @ 12:24 pm
Author: kungfukennyg

Length: 09:03
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Tags: tai chi taiji internal arts martial gullette

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