Mark Sisson's Sprinting Workout Routine

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Mark Sisson shares one aspect of his workout routine - beach sprints.

Category: Howto
Uploaded: October 3rd, 2007 @ 3:26 pm
Author: MarksDailyApple

Length: 02:04
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Tags: beach sprint stretch vibram fivefingers mark sisson mark's daily apple workout routine health fitness exercise

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