Kathryn Budig in Ghandu BherudasanaBackOkay, this pose takes some practice and a good sense of humor! Start in standing forward fold with your palms flat, hands shoulder width. The best way to begin is by building strength and endurance. Bend your elbows until you create chaturanga in your arms with your feet still on the ground. Bend your knees tight to your chest. Try to hold this for a good 5 breaths without collapsing your shoulders. Next, keep the gaze forward, lightly dig the finger pads into the ground and lift one foot towards the bottom, knee tight to the chest. Switch sides. Eventually both feet lift. This is Loloasana (Pendant Pose). Keeping the inner feet squeezing to feel your midline, extend the feet towards the ceiling keeping your heart pulling forward, shoulders lifting. Most importantly, keep trying! This took me a LONG time to figure out. Play with how much you distribute your weight and you will find it in time. Good luck:) Category: Howto Uploaded: May 4th, 2009 @ 12:54 am Author: yosari22 Length: 00:20 Rating: Views: Tags: kathryn budig yoga arm balance inversion health fitness yogaworks Related Video Links:» View Video Comments For Kathryn Budig in Ghandu Bherudasana » View yosari22's Other Uploaded Videos Video Thumbnails:Video Embedding Code:* Embed this video on your website, social bookmark, myspace, or blog. |
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